![]() The time it takes to perform individual exercises is also different. Time: A typical strength training workout will take around an hour to complete, while a HIIT workout can be wrapped up in around 20 minutes or less. This makes HIIT workouts far more convenient than strength training. For most HIIT workouts, you only need your body weight and enough space to perform a push-up. And while HIIT does help with muscle building, strength training is far better if you want serious size.Įquipment: Strength training requires a few equipment, most notably a bench, barbell, and dumbbells. ![]() HIIT also triggers higher levels of excess post-oxygen consumption or EPOC, the afterburn effect that keeps burning calories for hours after you finish the workout. There’s no argument that strength training and HIIT are excellent for your fitness levels, but they have some differences that may sway you to one or the other.įocus: While strength training does support fat burning, cardiovascular health, and mobility, HIIT workouts are better at it. Let’s review the differences and similarities between strength training and HIIT to help you choose the best option. ![]() HIIT (high-intensity interval training)?īoth strength training and HIIT have their unique benefits, but one type of workout might be better suited for you, depending on your fitness goals. South Georgia & South Sandwich Islands (GBP £)Īre you new to fitness? Want to start a workout program but keep getting stuck on the benefits of strength training vs. ![]()
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